Feminine, Firm & Fit is a distinctive fitness makeover program designed by women specifically for women. It not only demands less of women’s time but also produces greater results. Misinformation in an unregulated fitness industry along with outdated workouts and demanding, stressful schedules have undermined women's bodies and left them stuck in a fitness rut. Feminine, Firm & Fit is the antidote.

Feminine, Firm & Fit Overview

View Cart

Bring Out The Body of Your Dreams with The Top Female Fitness Expert!

When was the last time you wore your bikini and felt confident? You CAN Finally Build That Lean, Firm, Strong and Toned Body You’ve Always Wanted…or Get Back the one you had!


Find out why Brian Tracy, the leading success guru,
is recommending Feminine, Firm & Fit!

Feminine, Firm & Fit is recommended by Brian Tracy, most listened to author on personal and business success in the world.

Congratulations on your interest in Feminine, Firm & Fit, the most comprehensive fitness and weight loss makeover program for women, created by the country’s top female personal trainer, Kelli Calabrese.

Kelli is not only a personal trainer, business professional, author, editor and international presenter, but she is a busy mom of two preschoolers. She knows how precious and in high demand your time is. She has created a workout routine and eating plan to maximize your efforts for your time invested so that you can be PROUD of the body that stares back at you in the mirror.

Can you remember the last time you looked stunning and ALL eyes in the room were on you?

If you want to burn fat, boost your metabolism, have unlimited energy, love the refection that stares back at you in the mirror and live longer stronger years, Feminine, Firm & Fit is for you. The program provides all the steps women need to overcome physical challenges and attain the body they desire & deserve. During this 12 week program you will create healthful habits that will last a lifetime. The program provides guidelines for all levels of fitness from those who have never successfully implemented an exercise program and fat loss program, to those who want to fine tune their trouble spots.

As a special thank you for investing a few minutes of your time to view this letter, Kelli will share a special report covering “13 Fat Burning Secrets for Women” FREE! She will reveal tips that will allow you to re-shape your body and renew your health, while proving you with the energy you need. The article will also uncover advanced techniques that the top personal trainers use with Hollywood celebrities to get them in shape in a hurry for the big screen. Get your FREE copy of the report.

Feminine, Firm & Fit Gives Women Complete & Total Control Over Their Bodies and Their Lives

Begin a journey that will completely change your life! It's as simple as employing small changes each week. During a series of educational sessions delivered through a coaching CD, Kelli will teach you, week by week, how to boost metabolism, shape your body, improve your endurance, and reduce body fat, regardless of your age, condition or exercise experience.

At the end of the 12 weeks, not only will you have gone through very impressive changes, but you'll now have a step by step guide you can use for the rest of your life! In 12 weeks you will be in a new, energized body! Then you can enter the more advanced phase of the program, allowing yourself continuous and ongoing progress to achieve the body of your dreams.

"While our nation struggles with obesity, it’s clear to leading fitness professionals that the struggle is unnecessary. Kelli Calabrese reinforces that sentiment and she has a profound message for any woman of any age who wants to gain control over the way her body looks, feels, and functions. There are few voices as clear, motivating, and sincere as Kelli’s, and there is only one program for women that answers all of the questions, addresses all of the obstacles, and ensures a thrilling fitness outcome. That program is Feminine, Firm, and Fit".

- Phil Kaplan, Author, Speaker, & America’s most sought after personal trainer

If you’ve tried programs in the past and have been unsuccessful, Feminine, Firm & Fit is for you. This is the most comprehensive program for females on the market today - Kelli is the authority when it comes to fitness. Kelli has been in the fitness industry for 19 years. She has 3 fitness related degrees including a Masters in Cardiac Rehabilitation and Exercise Science. She has over 20 fitness, nutrition and lifestyle related certifications. Kelli has owned and operated fitness centers, ran a school preparing over 3000 candidates to become certified fitness professionals, has been a spokesperson and advisor to leading fitness industry corporations and is the editor of two of the Fitness and Wellness Industries leading magazines. Kelli was the lead Fitness Expert for eDiets and eFitness for 3 years. Most importantly, she has helped transform bodies, and improve the health and lives of thousands of women just like you.

Kelli Calabrese – The Personal Trainer other Trainers go to for expert advice

Click here to learn about Kelli Calabrese Personal Trainer of the Year, 2004

Kelli’s Life Changing Skills, detailed in the Feminine, Firm & Fit Program, are Available For You to Apply Immediately.

Every program order will receive the Feminine, Firm & Fit e-book for FREE (a $19.95 value) so you can get started on week 1 immediately!

Kelli’s 20 years of experience has allowed her to command top dollar in training fees. Now you can take Kelli’s expertise in transforming the bodies of thousands of women just like you, to apply in the convenience and anonymity of your own home for less then 1/2 of the cost of a single session with her.

"Kelli Calabrese understands women! She digs down deep, and helps women focus on healthy goals. It’s not just about food, and being skinny…and it’s not all about being a gym rat or a body builder. Kelli understands “Real Women” who are busy with families and careers and demand real results. Kelli brilliantly translate her skills to help manage and strategize women’s lives successfully. This book is an invaluable roadmap, a companion, really… that helps keep you on track to achieve your goals.".

- Susan Burke MS, RD, LD/N, CDE, Vice President, Nutrition Services, eDiets.com

Who is the revolutionary program for?

This Program was designed by a woman specifically for women. Women from all walks of life can benefit from the principles outlined in this Program. Females who are looking to begin and stick to a fitness program as well regular exercisers who want to work on some trouble spots can benefit from following the Program. Having a proven plan helps anyone make progress instead of leaving things to chance or flawed techniques. Results are guaranteed for anyone who applies the tools and philosophies of Feminine, Firm & Fit.

Are you a role model for your children or grandchildren?

Your children will do what you do, not what you say. Setting a good example for them is priceless in building the foundation for a healthy life. You are your child’s most important coach. The great news is that weather you are a bride to be, new mom or great grand mother, it’s never too late to make physical changes to your body and your life.

Kelli coaching her 4 and 5 year old children.

"Feminine, Firm & Fit is a terrific interactive and comprehensive fitness program for women seeking to establish new and positive fitness habits and goals. Expertly designed and easy to understand, Feminine, Firm & Fit is certain to capture the attention of the tens of millions of women who are concerned about fitness, health and nutrition. Feminine, Firm & Fit's Program Guide, the "Results Start Here" and "Dynamic Coaching" CDs, the Exercise Guide and the Companion Journal provide the tools for any and every woman to achieve the fitness level they seek. These program components which can be used in toto or individually, are a virtual treasure trove of ideas. Demystifying and debunking the many fitness myths, Feminine, Firm & Fit explains, in understandable language, the whys and hows of goal attainment.".

- Mary Lou DiNardo, President TK/PR Public Relations Inc, Former Health, FItness and Beauty Editor at Town & Country, Former National Class Runner and International Caliper Triathlete

How is this Program different from others?

Feminine, Firm & Fit combines all of the components of fitness (strength training, cardiovascular conditioning and flexibility) along with wholesome and nutritious eating options and behavior modifications to help you understand and enjoy a new lifestyle. No counting points or calories. This is simply about understanding how your body was made to move, eat and rest naturally. There are no pills to take, no quick fixes and no special products to buy. Most programs tout one aspect of fitness or dieting, whether it’s a supplement or exercise technique that offers a “magic answer.” Not so here. To see results, participants will have to work and apply all components of the program, however the good news is that the program is guaranteed to work.

It offers the flexibility to customize one’s exercise and eating preferences, but this 12-week Program is only the beginning of a lifetime of newfound healthful habits. The Program offers support, including two CDs, a Companion Journal, Exercise Guide and Program Guide. For those who want even more support, there is also the option to upgrade to an online exercise program and one-on-one phone coaching.

What results can I expect?

The materials explain what changes to expect during each week of the Program. For example, as early as the end of the first week, there should be a less bloated feeling and energy should be increasing. After 12 weeks, women who’ve seriously followed the Program should have slimmed down by a dress size or two and dropped up to 20 pounds of unwanted fat while gaining a few pounds of metabolically active muscle. Circumference measurements will be smaller, resting heart rate and blood pressure will improve, cholesterol will come down and much more. The benefits are limitless and results can begin as early as making the commitment to follow the Program, because changing one’s state of mind affects one’s behaviors.

Buy Feminine Firm & Fit Now and Change Your Body Forever!

If you're ready to get started on the most rewarding, life-changing 12-Week journey of your life, go to the Feminine, Firm & Fit Ordering Page. The results are far reaching. Participants report more energy, more self esteem, disbelief that they were finally successful, a better sex life, and an overall greater feeling of happiness. Even their spouses, children and co workers notice their improved bodies and state of mind!

Feminine, Firm & Fit – The 5 Essential Components

The Feminine, Firm & Fit Program Guide summarizes how to get the most out of the Program and also serves as a quick reference to key program components. The Program Guide discusses the unique physical challenges women face and how to overcome them with strength training, cardiovascular conditioning, flexibility and fueling the body with nourishing foods. The Program Guide also covers injury prevention, assessing fitness levels and goal setting. The final chapter of the Program Guide reveals the top ten tips for making health and fitness a permanent part of life and setting fitness goals.

1. The Results Start Here CD – Kelli Calabrese is interviewed by the country's most sought after Personal Trainer, Phil Kaplan about why women are failing, why the scale is not their friend, why this program is different and much more.

2. The Program Guide

  • Meet Kelli Calabrese
  • Introduction
  • Chapter 1 Getting Started
  • Chapter 2 The Feminine Side
  • Chapter 3 Get Firm with Strength Training
  • Chapter 4 Get Firm with Cardio
  • Chapter 5 Restore Your Body with Stretching
  • Chapter 6 Fuel Your Body
  • Chapter 7 Prevent Injuries
  • Chapter 8 Get Set for Success
  • Chapter 9 Translate Dreams into Goals
  • Chapter 10 Be Your Best for Life
  • Biography

3. The Dynamic Coaching CD - You will start out each week with empowering tips by Kelli and her associate Debbie Hickey (Lifestyle Coach & Personal Trainer) to inspire you towards the results you demand, desire and deserve. The CD reinforces each week's assignments, goals and gives additional tips for success. Kelli Calabrese shares her personal experiences and clients victories as well as gives you the secrets that advanced personal trainers use to get their clients in top shape.

4. The Companion Journal - This is your step by careful step plan for success. Completing the journal for 12 weeks will give your further incite into your preferences, successes and breakthroughs. This chronicles your success journey. The journal includes:

  • The Turning Point
  • Program Outline
  • Fitness Success Planner
  • Get Set for Success
  • Photo Session
  • Hopes and Dreams
  • Goal Setting
  • Weeks 1 - 12

5. The Exercise Guide - The Exercise Guide is your quick reference to choosing the exercises you prefer based on the equipment which is available to you. Exercises can be performed in the convenience of your home, hotel room or in a state of the art gym.

  • Strength Training Key Points
  • Starting Positions
  • Lower Body Exercises
  • Upper Body Exercises
  • Core Exercises
  • Stretches
  • Anatomy

"Implementing the principles outlined in the Feminine, Firm & Fit Program, I lost 70 lbs. and have kept it off for over 3 years! It not only changed my physical appearance, it changed my life. It inspired me to become a personal trainer and SPIN® instructor so that I could help others achieve their personal best. Feminine, Firm & Fit is so much more than a ‘program,’ it educates you on how to make permanent lifestyle changes for a lifetime of health and fitness. This Program REALLY works!"

- Monica Barr, CPT

Read More Success Stories

To Begin Your Own Journey, go to the Feminine, Firm & Fit Ordering Page.

To Contact Kelli

"WOW! Was I ever shocked comparing the pictures from week 1 to week 6 on the Feminine, Firm and Fit Program. I have lost 5.75 inches in 6 weeks ! I am so excited and looking forward to the 12 week results. Might need to buy a new swimsuit after this! My pants are getting looser all the time and I got rid of my "fat pants" because they were really getting big in the thighs and backend. What a great feeling. My blood pressure has always been good but that was even better!

I added 5 minutes to my cardio last week and again this week. I took a wonderful brisk walk outside this morning for 40 minutes. I finally had a break through with myself as to why I get stressed out and want to snack. After my walk this morning I came home and scheduled the things I need to do this week to feel like I am making progress on my goals. I've kept my exercise boundaries for 6 weeks, now it's time to work on boundaries in other areas of my life. It's so true that you can't really give to others until you fill yourself first. I think I can now respect myself and my desires enough to protect my time to do things that matter to me. Managing my exercise and health have showed me that I can manage other areas of my life and expect successful results.

Thank you so much for helping to develop this program and sharing it with The Mom Show listeners. I love the program and am greatly enjoying what it has done for my body and my life."

- Chris Smart

Frequently Asked Question

To Contact Kelli

Change your health, fitness, and energy today by placing your order and receiving the e-book for Free so you can start immediately.

"Kelli Calabrese is one of the best personal trainers in the industry and an outstanding source of information in fitness and nutrition. More importantly she is obviously a woman, she is also a mother of two and understands the needs of women. She has developed a transformation book specifically for women. The book is called Feminine, Firm & Fit. I have read the book and even with everything I have learned about fitness & nutrition over the last 12 years I had a real opportunity to gain a great deal of insight into the training needs of women. She is a very motivated person, has a big heart and is an example for all Moms."

- Dave DePew, Master Fitness Trainer, Licensed Sports Nutritionist, Dave DePew's Fitness & Nutrition Hour

Get Kelli in your corner to help you fight fat, live longer stronger years, prevent disease and kick your metabolism into high gear.

Purchase Feminine, Firm & Fit today and get the e-book shipped to you immediately to get a jump start on the program.

Still not ready to take action towards building a healthier, fitter body and lifestyle, sign up below for the free report "13 Fat Burning Secrets for Women".

First Name:
Last Name:
* Email Address:
The Feminine, Firm & Fit Program Guide summarizes how to get the most out of the Program and also serves as a quick reference to key program components. The Program Guide discusses the unique physical challenges women face and how to overcome them with strength training, cardiovascular conditioning, flexibility and fueling the body with nourishing foods. The Program Guide also covers injury prevention, assessing fitness levels and goal setting. The final chapter of the Program Guide reveals the top ten tips for making health and fitness a permanent part of life and setting fitness goals.

For your convenience, Kelli can host your Feminine, Firm & Fit make over online or support you with phone coaching.

Order Your Solution for Permanent Fat Loss and A Longer Stronger Energetic Years
* All purchases come with a 100% money back guarantee
Kelli Calabrese will refund 100% of the cost of a Feminine, Firm & Fit Program if the Success Journal is completely filled out to the end of the 12-weeks.

For more programs by Kelli Calabrese, please visit her official website at www.kellicalabrese.com.

To optimize your physical makeover, personalized online or phone coaching is available from the co-authors of Feminine, Firm & Fit Program.